REST

Rest calls you here. Spiritual rest. Bodily rest. Both. You cannot continue to run, push, lift, serve.

You cannot continue to live at the bottom of your exhale. You must rest. Find it. Create the space to allow yourself to unplug. Quiet the mind. Soften the body. Connect to the divine spirit that offers you unconditional love and respite from all of your mind-made worries. Put to rest the expectations of others, the shoulds, the guilt, the imposter. Sink into your self. Exhale. Relax. Release. Rest. Rest. Rest.